Lessons from Local Leaders:

Allison Tepper

Finding Balance with Food: The Inspiring Story of Allison Tepper and Tepper Nutrition

In today’s world, food and body image are often surrounded by confusion, mixed messages, and unrealistic expectations. For many, navigating nutrition feels like walking through a minefield of diet trends, cultural pressures, and misinformation. That’s exactly why Allison Tepper, founder of Tepper Nutrition, is on a mission to change the conversation.

Allison serves clients of all ages—from pediatric patients to individuals in their 80s—helping them feel confident, supported, and empowered to eat in a way that feels sustainable and joyful. Her practice takes a non-diet, intuitive eating approach that prioritizes balance, personalization, and mental wellbeing.

How Allison Found Her Calling

Nutrition wasn’t always an obvious career path for Allison. Growing up, she was curious about food but often overwhelmed by the conflicting cultural messages about dieting and body image. It wasn’t until she discovered nutrition as a college major that she realized she could turn her curiosity into a career—one that would not only help her deepen her own relationship with food but also guide others toward a healthier, more compassionate approach.

“I stumbled into the field of nutrition,” Allison shares. “But it ended up being the best decision I ever made. I’m truly passionate about helping people heal their relationship with food and find a way of eating that feels good for them.”

What Makes Tepper Nutrition Different

While many nutrition practices focus on calorie counting and rigid meal plans, Tepper Nutrition takes a holistic, client-centered approach.

Allison and her team specialize in:

• Intuitive Eating – Helping clients listen to their body’s natural hunger cues and find a balance between nutrition science and personal needs.
• Health at Every Size (HAES)-Aligned Care – Supporting clients of all body types with non-restrictive, sustainable strategies.
• Specialized Nutrition Needs – From PCOS to IBS to eating disorder recovery, Tepper Nutrition personalizes care while staying rooted in core values of compassion and balance.

Their team also focuses on collaborative care, working closely with doctors, therapists, and other health professionals to ensure clients receive comprehensive support.

Intuitive Eating: A Joyful Way Back to Food Freedom

One of Allison’s biggest passions is intuitive eating. Unlike traditional dieting, which often leads to frustration and restriction, intuitive eating blends the science of nutrition with an individualized, flexible approach.

“All bodies are unique,” Allison explains. “We consider genetics, history, and personal needs. Food shouldn’t feel punitive—it should feel sustainable and enjoyable.”

Through mindful eating experiences, Allison helps clients bring awareness back to their choices. She shared a powerful example: a client who regularly ate brownies quickly and felt guilty afterward. In a mindful eating session, they slowed down together, savoring the flavors. The client realized she didn’t even enjoy those brownies and found a new way to experience desserts without guilt or urgency.

Reducing the ‘Food Noise’

For Allison, success isn’t about a number on a scale—it’s about reducing the mental load food takes up in someone’s life. When clients can finally think less about food and more about living fully, that’s when real transformation happens.

“We don’t weigh our clients. We measure success by their mindset—when food stops taking up so much brain space, they have energy for the things that truly matter,” Allison says.

Yoga, Mindfulness, and the Power of Slowing Down

Beyond nutrition counseling, Allison integrates mindfulness and movement into her work. As a registered yoga teacher, she guides clients through stress-reducing practices that can help with emotional eating, GI issues, and body image.

“Mindfulness helps clients reconnect with their body’s natural signals—just like noticing your breath in yoga, you can become more aware of your hunger cues and emotions around food,” she explains.

Workshops, Retreats, and Community

Tepper Nutrition goes beyond one-on-one counseling. Allison and her team host mindful eating workshops, intuitive eating retreats, and yoga-infused wellness events that allow clients to learn, connect, and heal in community.

Breaking the Myths and Shifting Culture

When asked about a nutrition myth she wishes would disappear, Allison pointed to intermittent fasting and extreme restriction trends. “To fuel your body and your brain, you need consistent nourishment throughout the day,” she emphasizes. “Skipping meals often backfires, leading to more stress around food.”

For Allison, health is about mental, emotional, and physical wellbeing—not just aesthetics. She works to help clients redefine health on their own terms, breaking free from harmful cultural pressures.

Her Core Message

Whether she’s appearing on Good Morning Washington, being featured in Forbes, or teaching as an adjunct professor, Allison always brings her message back to balance.

“There’s great nutrition science out there, but it needs to be applied in a way that’s realistic and personalized,” she says. “We want clients to feel nourished, not stressed.”

At Tepper Nutrition, it’s not just about food—it’s about helping people reclaim joy, reduce shame, and live fully.

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