Lessons from Local Leaders:

Anna Clough

Building a Strong + Healthy Life: How Anna Helps Busy Women Transform Their Health and Mindset

When it comes to lasting health transformations, Anna, founder of Strong + Healthy, knows it’s not about spending hours in the gym or following restrictive diets—it’s about creating smart, sustainable routines that fit into your life.

In this episode of The Alimond Show, Anna opens up about her journey as a health and fitness coach for busy women and business owners. She shares the strategies that have helped her clients not only achieve their fitness goals but also reclaim confidence, energy, and balance in their everyday lives.

Key highlights from our conversation include:

• 💬 Mindset shifts that change everything: Why believing you can make a change is the first step to success.
• 🍎 Simplifying nutrition & fitness: How small, “domino” habits—like simple food prep or a daily walk—create big transformations.
• 🏋️‍♀️ Training smarter, not harder: Why her clients thrive with just 2 focused workouts a week instead of hours in the gym.
• 💡 Overcoming fear and self-sabotage: Anna’s personal story of building discipline, creating structure as a business owner, and pushing past doubt.
• 🤝 The power of coaching: How the right guidance can take you further than you ever thought possible—both physically and mentally.

Anna’s approach is rooted in real-life results and mindset empowerment, helping women go from stuck and overwhelmed to confident, consistent, and thriving.

If you’ve ever felt trapped in the cycle of dieting, exhaustion, or self-doubt, this conversation will remind you that lasting change is absolutely possible—with the right plan and support.

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