Lessons from Local Leaders:

Kristy Redman-Palmer

Turning Bitterness into Sweetness: The Inspiring Journey of Kristy Redman-Palmer

Life often throws curveballs, and for Kristy Redman-Palmer, those challenges became the inspiration behind her work as an author and speaker. Known for her refreshingly transparent and humorous approach, Kristy has captivated readers with her book, Bitterness Can Be Sweet: Why We Do the Things We Do, a raw yet uplifting exploration of life’s struggles and self-reflection.

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From Journaling to Authoring

Kristy’s writing journey began 16 years ago during a difficult period when she experienced severe anxiety. At the recommendation of her therapist, she turned to journaling as an outlet for her emotions. What started as a personal tool for self-expression evolved into something more profound.

“I would write short stories about my friends, not to gossip, but to turn their experiences into fiction,” Kristy explains. “I realized I could use these stories to help others while infusing them with my sense of humor.” Her observations of others, coupled with her self-reflection, laid the foundation for her debut book.

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Bitterness Can Be Sweet: Why We Do the Things We Do

The book explores the complexities of bitterness, focusing on how individuals navigate challenges and emotions. Each chapter is a story of a different woman, based on people Kristy has encountered, highlighting the choices and circumstances that lead to bitterness.

“Most people assume bitterness is always about a man,” Kristy shares. “But it’s more about how we handle situations. At the end of each chapter, I dive into self-reflection, exploring how things could have been different.” The book’s title stems from Kristy’s realization that her own bitterness led to growth and self-discovery.

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A Passion for Connection

Kristy’s personable writing style mirrors her approach to speaking engagements and book club visits. She enjoys engaging directly with readers, sharing her journey, and answering questions. “I’m an open book,” she says. “When people meet me, they see the same person who wrote the book. It’s like having a conversation with a friend.”

Kristy also speaks at festivals and community events, blending her role as an author with her day job in affordable housing. She is passionate about helping young women and men realize their potential, often encouraging them to pursue certifications and training rather than feeling confined by traditional academic paths.

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A Self-Care Advocate

Self-care is a central theme in Kristy’s life and work. “Women often feel guilty for putting themselves first, but it’s crucial to take care of yourself,” she emphasizes. Her journey toward prioritizing herself began as her children grew older and she had more time to focus on her needs. Whether it’s traveling, caring for her skin and hair, or simply stepping back to recharge, Kristy encourages women to embrace self-care unapologetically.

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Upcoming Projects: Me, Myself, and You

Following the success of her re-released book, Kristy is set to debut her next work, Me, Myself, and You, in October. A spin-off of her first book, this new release dives into the world of dating, with each chapter recounting exaggerated stories of men she has encountered.

“Love isn’t blind—it’s nearsighted,” Kristy quips. “Put your glasses on!” With humor and honesty, the book explores the lessons learned from relationships and the importance of setting standards for oneself.

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Living Authentically

For Kristy, the message is clear: “It’s all about you.” Her mantra encourages everyone—whether named Kristy, Karen, or Susie—to prioritize themselves without guilt. By recognizing their worth and taking steps to care for their well-being, individuals can transform bitterness into sweetness, finding empowerment and joy in the process.

As Kristy says, “If they don’t want me at their table, I’ll bring my own.” And with her refreshing honesty, relatable stories, and commitment to uplifting others, Kristy Redman-Palmer is creating a space where everyone is welcome to join her journey toward self-discovery and growth.

4ovator, and a beacon of hope for anyone who dares to dream. Through Metro Faces International, she continues to redefine what it means to succeed in the modeling and talent industry, one empowered individual at a time.

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