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Lauren Koch


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Lessons from Local Leaders:

Lauren Koch

Ever wondered how holistic practices can transform your physical and spiritual well-being? Lauren G Koch, an integrative well-being practitioner and intuitive artist, joins us to share her extraordinary journey from homeschooling and developing early passions in herbalism and art, to becoming a classically trained musician and fine arts student. In this episode, Lauren also opens up about her personal battle with severe scoliosis, which led her to embrace holistic practices like reflexology and Reiki. Discover how these ancient techniques are used at Catoctin Mountain Massage and Wellness Center in Maryland to promote healing and overall wellness, and hear about Lauren’s significant improvements despite ongoing challenges.

Lauren’s story doesn’t stop there. We take a closer look at how she transitioned from running a graphic design business and being a social media influencer to supporting non-profits and focusing on authentic self-care. Learn about various marketing strategies, the importance of maintaining authenticity, and how her teaching and pedagogy training have been adapted to her diverse roles, including yoga instruction. Lauren discusses the significance of trusting one’s inner knowing and developing intuition, offering invaluable lessons on self-awareness and resilience. This episode promises to inspire and enlighten, providing you with actionable insights to trust your instincts and embrace a holistic lifestyle.

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